PODCAST 102: 7 Back to School Sleep Tips and 5 Financial Fibs We Tell Ourselves

In this episode, we talk about tips for getting kids back on the right sleep schedule for back to school – DON’T worry if you’ve already started back. This has some good ideas about sleep schedules in general. In the second segment, we present 5 myths we ALL tell ourselves about our finances. See below … Read more…

Make Your Children Sleep Better While on Vacation

During vacations, kids much likely not to sleep early. They will try to stay awake by keeping themselves busy playing. That will, of course, affect their health. Sleeping late is not really good for kids, especially during vacations. Now you may ask “how can I keep my kids sleep at the right time while away from home?” As … Read more…

Fat, Sick and Addicted – Can You Solve Your Health Issues with Sleep?

Today, Super Bowl parties across the nation will begin. Lots of beer, snacks and fun to be had. Will you stay up too late? Drink too much? Overindulge in salty, sugary snacks? How will you feel at work in the morning? Is Thomas Edison to blame for all this? The light bulb and other artificial … Read more…

The Afternoon Doldrums – 7 Ways to Wake Up When You Hit the Wall from the Rest Doctor Matthew Edlund

Jerry Seinfeld’s friend George had it right when he fashioned a bed underneath his desk in a Seinfeld episode all those years ago. He wanted a nap, and ended up getting fired for sleeping on the job. Too bad, according to Dr. Matthew Edlund, a short afternoon nap can significantly improve your work performance and … Read more…