Ron’s Recipes

Saturated fat is THE ENEMY!
That’s my philosophy. While many people are concerned about carbs, trans fats, and cholesterol, I ignore all of that.
But saturated fats, on the other hand, are something I pay EXTREMELY close attention to.
You see, arterial blockage is one of the biggest killers affecting people my age and older. It is a big contributor to heart attack and stroke. It also necessitates bypass surgery.
But my theory (which is well supported by medical research) is that the avoidance of saturated fats is the single most effective way to keep your arteries unblocked, and the blood flowing smoothly.

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