Crisis Counseling – Techniques and Practices in Crisis Counseling
September 17, 2009 No Comments
Learn more about crisis counseling, including the crisis response, the effects of crisis situations, and the crisis counseling process. In mental health terms, a crisis refers not to a traumatic event or experience, but to how an individual responds to the situation. Learn more about the essential elements of crisis counseling. Why do some people fail in the face of challenges, while others thrive? People who have resilience are able to utilize their coping skills and strengths to cope and recover from problems and challenges. While people vary dramatically in the coping skills they use when confronting crisis, there are some key characteristics of resilience that have been identified. Many of these skills can be developed and strengthened, which can improve your ability to deal with life’s setbacks. Research has shown that while some people seem to come by resilience naturally, these behaviors can also be learned. The following are just a few of the techniques you should focus on in order to foster your own resilience. How would you fare in a crisis situation? Would you be able to stay calm, look for solutions and manage your emotions? Test your coping skills by answering the following questions. By identifying your strengths and weaknesses, you will be able to develop a plan to further develop your crisis coping abilities and increase your overall resilience.
Tags: challenges, coping skills, counseling, crisis response, crisis situation, crisis situations, emotions, essential elements, mental health terms, resilience, setbacks, strengths and weaknesses, traumatic eventFamily