Make Your Children Sleep Better While on Vacation

During vacations, kids much likely not to sleep early. They will try to stay awake by keeping themselves busy playing. That will, of course, affect their health. Sleeping late is not really good for kids, especially during vacations. Now you may ask “how can I keep my kids sleep at the right time while away from home?” As … Read more…

Supersized Kids? Get Tips for Physical Fitness

This is a Guest Post by Philip Sanders Have we lost sight of a healthy norm? Once upon a time in America, childhood obesity was rare. Today more than 12% of children are obese by kindergarten. This means they weigh more than 20% of their healthy weight. Childhood obesity has implications for physical health, emotional … Read more…