The air is getting crisp again and the summer heat has broken for most people.
Now it’s time to get outside and exercise before the weather gets too cold!
Here are 4 simple exercises from the experts at Top Trainers DVD Set (www.buytoptrainers.com) for you to stay in shape even... continue reading...
Maybe you aren’t looking to get into the Air Force but are you in shape to even pass the test?
For men, the test is 45 push-ups in 1 minute, 50 sit-ups in 1 minute and run 1 ½ miles in 11:57. For women, the test is 27 push-up... continue reading...
October is Crime Prevention Month so the National Crime Prevention Council has several initiatives going on to help cut down on crime. Halloween is one of those nights – mischief, drinking and parties can all lead to bad things happening.
Here are a few t... continue reading...
WASHINGTON, D.C. –For ensuring children in their communities are healthy and active, 118 towns and cities across America have earned recognition as 2010 Playful City USA communities, ov... continue reading...
(Via press release) For anyone contemplating a fitness program, New Jersey Mom and Bootcamp Instructor Tara Zimliki offers some advice and answers the questions she hears most often. Tara is the founder of Tara’s Bootcamp, which offers classes Branchburg... continue reading...
Indianapolis, IN (July 26, 2010) — This week, President and Mrs. Obama’s daughter becomes part of an American tradition — camp. For 150 years, millions of children have learned life lessons and made lasting memories in a positive, supportive camp environment.... continue reading...
- By Alexander Hiam (www.alexhiam.com) who is the author of Business Innovation for Dummies
Arts and crafts are, like anything else, more or less creative depending on the approach you take. To use art as a way to strengthen... continue reading...
Have you ever had this experience - you have a project to do around the house and you're wondering how in the world you are going to get your kids to help you with it without threats or bribes?
Mark Frauenfelder, founder of the most popular blog in the worl... continue reading...
Way back in the days before Walmart, Target, super grocery stores and on-line grocery delivery, people made their own food. They may have even grown it too!
Here's an activity for you and your children to try that will taste delicious and mean something becau... continue reading...
Vacation is a time to slow down, enjoy the location, see the sights...and sometimes put on a few pounds! Restaurant eating, eating while on the road, big meals with your extended family are all ways we can put on a few pounds right in the middle of bathing suit season.
... continue reading...