4 Super Simple Tips for Fighting the Winter Blues

Ok, here we go – a new year is fast approaching. The fun and excitement of the holidays is almost over and the doldrums of the cold winter weather may soon be approaching (or already here if you’ve been pounded by the snow recently).

Many people experience a let-down after the holidays as New Year’s resolutions quickly become a fleeting thought and credit card bills arrive after holiday spending.  Not to mention freezing temperatures and cloudy days added to the mix.

Here are four easy tips for keeping your spirits up and improving your attitude through this rough time, from Dr. Janet Taylor, clinical psychiatrist, emotional health expert and life coach.

Exercise

Gym memberships soar at this time of the year from the resolution to lose weight or get in shape, but getting moving really does help you feel better through the release of endorphins.

If you can’t make it to the gym, try an exercise DVD with hand weights to get your heart pumping. Or, Taylor recommends tackling some of those indoor home improvement projects you’ve been putting off – even cleaning out a closet, rearranging furniture or painting a room can help you feel better physically and because you accomplished something.

Avoid Mood-busting Foods

Sugar, alcohol and high-fat foods may feel like comfort foods but they actually can drain your energy and pack on pounds. Instead, try to eat whole grains, lean protein, lots of fruits and vegetables and drink plenty of water.

Mood Supplements

Besides exercise and healthy diet, Taylor also recommends mood-enhancing supplements such as Nature Made SAM-e Complete, which contains a naturally-occurring molecule called S-adenosyl-methionine which can decrease with age and poor diet. Nature Made SAM-e Complete replenishes Sam-e levels and helps to naturally restore a good mood.  It’s been clinically proven to work in as little as 7 to 14 days if taken daily as directed. To learn more, visit www.sam-e.com.

Connect with Someone

You aren’t alone in these feelings – find a friend, spouse or family member to talk to about your feelings. Get together with friends and family for a good laugh or quality time. Taylor says if you can combine these get-togethers with a healthy activity like walking or a healthy meal, you’ll feel even better!